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BenefitsThe elliptical trainer provides low-impact weight-bearing exercise as you push your body weight against the resistance of the pedals and handles. Weight-bearing exercises puts stress on your bones and encourages new bone growth. Using an elliptical trainer puts some weight-bearing stress on your body, including your lower back. An elliptical trainer can also injure your back. When you use the elliptical trainer, you lean your upper body forward more than you do when walking on a treadmill. If you already have low back pain or injury, leaning forward can worsen it. You might also twist your back more on the elliptical trainer than on a treadmill, which can irritate back injuries caused by disk problems in your back, explains physiotherapist Janice Morehouse in a presentation at the 2010 Congress of the Canadian Physiotherapy Association.

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