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Contrast bath therapy is one of many types of treatment in a broad spectrum of therapeutic measures associated with water therapy. There are a number of variations in the type of treatments used in curing an ailment or relieving pain Womens Nicolas Batum Jersey , which are referred to as hydrotherapy or water therapy.


What is Contrast Bath Therapy?


This type of water therapy consists of using alternating sources of warm and cold water on an injured limb or other body part. For instance, if you have a hand that is swollen because of an injury, you would submerge it into a container with cold water first. After about two minutes with your hand submerged in cold water, you would then immerse your hand in a container with warm water for about two minutes as well. This process should be repeated at least three times for optimal results.


The temperature of the liquid is vital, due to its purpose. However, the bather should not use this form of hydrotherapy with liquid temperatures that cannot be tolerated. Generally Womens Wesley Matthews Jersey , the warm fluid basin should be between 100 and 110 degrees Fahrenheit, or 38 and 44 degrees Celsius. On the other hand, the cold fluid basin should be comprised of water that is between 50 and 65 degrees Fahrenheit, or 10 to 18 degrees Celsius.


The Benefits


As a type of treatment for sports and other muscle injuries, hotcold immersion therapy promotes healing and a decreased recovery time. Contrast treatment reduces swelling and inflammation at the site of the injured area. However, it doesn?? always have to utilized only as a type of pain relief or cure for an ailment. In fact Womens Damian Lillard Jersey , the benefits of this form of water therapeutics may be implemented as part of the recovery process after exercise. It can also be utilized as part of training, since it has the added effect of extending a muscle’s range of motion.


Besides physical injuries, this liquid remedy aids in pain management and rehabilitation for inflammatory conditions like arthritis, in particular osteoarthritis. Carpal tunnel causes pain, since the median nerve is pressed at the wrist. Contrast bath therapy has also been known to speed up the process of treatment when you get an infection, due to the fact that switching back and forth between vasodilation and vasoconstriction stimulates your local defenses and white blood cells Womens LaMarcus Aldridge Jersey , which can ultimately lead to a quicker healing time. After the initial inflammation of a sprain has ceased, you may use this method of treatment to ease the pain and swelling. Congestive headaches also seem to respond to this form of therapy. Because of the increase in blood flow, it has a benefit to those who suffer from poor circulation. It even known to reduce the symptoms of poor circulation, such as tingling in the legs and numbness.


Prior to the 1950s, hydrotherap pecially the hot forms of it like baths and wet sheet wraps as employed as remedy in psychiatric hospitals. Although these hospitals used baths and other forms of hydrotherapy for depression, these treatments were used for delirium Robin Lopez Jersey , gastrointestinal disturbances, insomnia and agitation, as well.


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